Ahhhhhhh....Smell That Sunshine

I was SO excited when a friend of mine asked me to go running with her today!  The sun was out, it was cold, but warm enough to pump the blood through my body!  I ran home and got into my outside cold running clothes and drove to the local metropark!

Now I am sure while we were running I felt as though I looked like the women to the right there.  The first mile for me is ALWAYS the hardest!  I always know when I go over 1 mile because it just gets so easy to run!  We had decided to run 4 and walk the last mile JUST in case my knee decided to become a literal pain.

Two miles go by and I am fairly close to my running buddy!  I have to say for not running past the 3 mile mark since November I felt like I did fairly well for myself!  We get to the end of the road and start back up again heading back to our cars.  We hit mile 3 and I give a hearty "YEAAAAAH".  The gentleman passing us thought it was amusing and laughed at me, but HEY!  I was so excited!

Now, by this point I felt like I looked like this guy to the left here LoL.  I was getting tired and my knee was feeling sore as was my shin!  WHAT THE HECK!  It was always past that 3mi mark that my knee bothered me before Thanksgiving.  BUT, I kept going!

Finally we got to the 4 mi mark and I was glad because my knee was screaming!  SO, we walked the last mile back to the cars and that was it!  I felt AMAZING!  I did 4 miles pretty much non stop with just a few seconds of a walking break.  We went up hills and down hills!  I am sure I am going to be sore tomorrow, but what are you gonna do?  Right?

I can't wait to keep going with my 5k-10k training because right now it seems impossible to run 6 miles!  I know by the end of my 9 weeks I will have it down, but it makes me nervous!  What if I can't do it!  I don't want to hit the time limit and just be done!  I know this all sounds so negative, but it's what I have been thinking of lately!

Ok, I have karate class tonight depending on how my knee feels and then it's home to relax and sleep :)  Thanks for reading and thank you to my barefoot shuffling friend who made my run possible today!  So much better than the gym!!

~ <3 ~
Me

6 Pounds Heavier

So, in the process of the holidays along with injuring my knee, I gained 6lbs.  To be honest I really thought it was more than that. I looked in the mirror and felt fat. I saw fat. My jeans weren't loose anymore. They were tight around my stomach and my hips. I was feeling tired and depressed again and didn't want to do much of anything.

I don't know what got me re-motivated. I kept up with a once a week karate workout and then maybe I'd run a few miles once a week. I had decided to cancel my gym membership and submitted my letter. I stepped on the scale and saw that 6lbs and I cried.  This was maybe 3-4 days after I cancelled my membership. I called them up and the nice woman on the phone said she could stop the cancellation. I was so relieved. I guess that 6lbs pissed me off enough to get me moving. 

A friend of mine got ahold of me and said she was doing a big 10k this summer and asked me to join her. I signed up immediately. So I dusted off the apps on my phone and got my 5k-10k app up and going. I started it on a Friday and finished my first week Wednesday and Friday. I started week 2 today. I have been a little tired because my body hasn't been used to all of the extra activity. But I've been feeling amazing!

As a side note, I have dropped 5 of those lbs so far!  I can't believe it but it has happened. I've been trying so hard to watch what I eat. I do need to get more protein in my diet to help since I started incorporating some strength training. 

I ran 3.17 miles Friday morning. That was the first time I've ran that far since before thanksgiving. It felt amazing and I was so glad I did it. Today per my training app, my pace was just a few seconds over 12:00/mile. I'm getting back down to where I was thank goodness. I was at 11:30/mile so hopefully I can even improve on that time. 

Well, off to make an egg sandwich for lunch. Thanks for reading!

Remember that we all have our moments in time where we back slide or let things go. But you can always get back to it and keep achieving your goal!

~ <3 ~

Me

The Journey To 10K

Wait....so......what is this running thing again?

So, I have been "working out" maybe two days a week....it has been enough to maintain only a 6lb weight gain.  I also have been eating like I was starving to death and haven't seen or tasted food in years.  Whatever....it's been bad and that is that.

I have kept up with my once a week karate group class that my Dad teaches, and then maybe one day after work of running?  That part only started recently.  So, i decided that last week was THE week!  I have a 10k in May my friends and that scares the CRAP out of me!

So, I got my 5k-10k App ready ( Download Here ).  I really do miss my Zombie trainer though....I had him with their Couch to 5k App.  I would be laughing out loud while I was running.  It broke some stresses when I almost gave up and it kept me moving.  Off topic, however I recommend that app to EVERYONE!

I started on Friday and did day 1.  The way I function though it put me off for a week.  The app/program itself actually trains you three days a week.

 
So ideally when we don't have THIS weather.....I can run in the evenings and keep with that schedule!

ANYWHO!  I can't stop babbling in circles today!  Back on track here.

Ok, so THIS week I did my Week 1 Day 2 on Wednesday morning...which was really a bad idea because I then had a 770 calorie burn at karate group class.  I not only was a bit sore at my class.  I was also sore in the AM!  Feel the burn right!?

So Thursday morning is a strength training day and it has been kicking my butt!  However I do notice my upper body strength improving so I can't complain.  My Thursday mornings are brought to me courtesy of Jay.  He is a personal trainer at my gym.  He is young with a young family.  AGAIN off topic LoL  He has been working on strengthening my hips and thighs because I have been having some knee pressure while running.  It's been really great!

I went today at 7am and did week 1 day 3!  My knee started to get that air bubble feeling again that hit me in November.  UGGGHHHH!  I did realize that my running shoes are almost a year old and have been used 3 times a week.  I can't NOT do this!

I called Second Sole and talked to Doug?  He always answers the phone.  He looked up my records and said "WOW!  Yeah bring the shoes in and I will check the wear, but you may need some new shoes".  Now, these shoes are SUPER expensive, but they made my feet so happy!  So I am going on Sunday during the kids nap time to hang with Doug and my running shoes...maybe we will bury them and find my back up pair.

I just re-read through what I have typed so far....this has nothing to do with my title...such a jumbled mess!  What is wrong with me today!  FULL MOON!!!!

Ok so I started my 5k-10k App and have completed week 1....there are 8 weeks more and then my 10k in May.  BAM there ya go :)  If you have managed to stick through all of that and get to this end BLESS YOU MY FRIENDS!!!  I apologize for rambling on and posting such a confusing mush of typing.  I will keep you posted on my training and let you know how it goes!

~ <3 ~
Me