I will tell you what. This, hands down, has been my worst end of year yet. Fitness wise, health wise. I for some reason keep getting sick. I have been doing my best keeping up with fitness which I WAS doing decently until this week!
This weekend I have been MISERABLE! Fevers, coughing, losing my voice, sinus infection. It never ends!
I am literally SICK of being sick. I am doing some healthy smoothies, taking my amazing vitamins. All I have done this weekend has been lay on the couch and sleep. I have changed over some laundry though LoL.
My body is sore and tired and weak. Lots of water for me!
My next blog post will be #100! I want it to be something big and special if I can. We shall see :)
Sorry that I haven't been around much. I am trying to keep everything all in line and together!
~ <3 ~
Me
Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts
Sunday, January 18, 2015
Friday, August 15, 2014
First Workout Post Surgery
Well, I had my first PT (Personal Training) session since my surgery! I am one week post surgery and still have slight surface soreness and definitely some internal soreness. I don't see myself running for maybe a few more days. All of that bouncing and jiggling still isn't super comfy yet.
I was nervous for PT today but excited to get back into it. I was off last week because I had to change my PT day with a changing work schedule and it landed on my surgery day. That meant, because my trainer had the time, that I did an hour to make up for last week! WOW was it a hard hour! My
trainer pushed me and near the end I had to tie my shirt up to get it off my incisions because it was sticking and pulling. OWIE!
I seriously needed one of these handy 80's tshirt clips. Don't act like you don't know what these are or that you never used one. WE ALL DID! :) After I was able to adjust my shirt I felt better but realized something about myself. I REFUSED to look at myself in the mirror. All of this progress and my body still makes me turn away! I closed my eyes (which also helps me focus on breathing and finishing strong with my reps). I get distracted when I see myself and when I feel tired it makes me feel even MORE tired watching myself.
I think it didn't help that for the past week I have been so over bloated from surgery PLUS my period should come this coming week. Not sure though since my body has been through a lot recently. Just been feeling a bit blah lately and that is ok, but it now is time to snap out of it and get back into the swing of things.
Back to the eating and fitness schedule. We have some time off coming up followed by the start of the school year! I can't even believe our baby is going to be in Kindergarten! These years are flying by! AHHHH!
Ok, that was my squirrel moment HaHaHa I am having such a hard time focusing because I got nailed with an awful sinus unfection this morning and can't even keep it together to type.
Thanks for reading and I will try to post again soon!
~ <3 ~
Me
I was nervous for PT today but excited to get back into it. I was off last week because I had to change my PT day with a changing work schedule and it landed on my surgery day. That meant, because my trainer had the time, that I did an hour to make up for last week! WOW was it a hard hour! My
trainer pushed me and near the end I had to tie my shirt up to get it off my incisions because it was sticking and pulling. OWIE!
I seriously needed one of these handy 80's tshirt clips. Don't act like you don't know what these are or that you never used one. WE ALL DID! :) After I was able to adjust my shirt I felt better but realized something about myself. I REFUSED to look at myself in the mirror. All of this progress and my body still makes me turn away! I closed my eyes (which also helps me focus on breathing and finishing strong with my reps). I get distracted when I see myself and when I feel tired it makes me feel even MORE tired watching myself.
I think it didn't help that for the past week I have been so over bloated from surgery PLUS my period should come this coming week. Not sure though since my body has been through a lot recently. Just been feeling a bit blah lately and that is ok, but it now is time to snap out of it and get back into the swing of things.
Back to the eating and fitness schedule. We have some time off coming up followed by the start of the school year! I can't even believe our baby is going to be in Kindergarten! These years are flying by! AHHHH!
Ok, that was my squirrel moment HaHaHa I am having such a hard time focusing because I got nailed with an awful sinus unfection this morning and can't even keep it together to type.
Thanks for reading and I will try to post again soon!
~ <3 ~
Me
Labels:
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Diet,
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personal training,
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weights
Wednesday, June 4, 2014
A time you hate being a woman.....
I'll tell you what....when that "time of the month" is approaching I am just a big ball of bloaty blah-ness. I have no motivation to exercise and all I want to do it eat! And not just normal eating....junk food eating. Chips, ice cream, chocolate. You name it....I want to ingest it!
I have been feeling so out of sorts all week and this morning I didn't even look forward to my PT (personal training) session. Those are the highlight of my week so that I can get back into the groove if I was slowing down. So this morning I look at my handy little calendar and there it was. BAM it starts next week. I knew it. Otherwise why the hell would I feel this way!?
Our kids have been FINALLY feeling better after being sick for almost 2 weeks. I started giving them a Claritin every morning because our son keeps saying his head hurt and we have decided he has awful allergies and sinus issues. It has helped him so much! I hate taking medicine and I hate giving it to my kids, but in this instance it was worth it.
SO, now that they are starting to get better I can refocus and get back into the swing of being healthy. I signed up for one 5k every month through september and I am so excited. I am thrilled too because my husband has decided to train and run with me! To be able to share this part of my life with him really makes me super happy. We are together all the time but something like this really gives you a different connection. To run with him will be so fun. My heart is so full!
Our daughter graduated Pre-School since my last post and she is so excited to start kindergarten. I am not as excited that this time has gone by so quickly, but here we are :) Our son starts pre-school this fall as well. Both of them starting school....where has the time gone!
This post is kind of all over the place, but I enjoy emptying my brain even if it isn't all fitness related.
Ok, I need to shove off here. Thanks for stopping by! My next race is June 29th in the Danny Parmertor Memorial Run to raise money for scholarships in our cousin Danny's name. I can't wait for it in just a few short weeks!
Enjoy your day and stay active!!
~ <3 ~
Me
I have been feeling so out of sorts all week and this morning I didn't even look forward to my PT (personal training) session. Those are the highlight of my week so that I can get back into the groove if I was slowing down. So this morning I look at my handy little calendar and there it was. BAM it starts next week. I knew it. Otherwise why the hell would I feel this way!?
Our kids have been FINALLY feeling better after being sick for almost 2 weeks. I started giving them a Claritin every morning because our son keeps saying his head hurt and we have decided he has awful allergies and sinus issues. It has helped him so much! I hate taking medicine and I hate giving it to my kids, but in this instance it was worth it.
SO, now that they are starting to get better I can refocus and get back into the swing of being healthy. I signed up for one 5k every month through september and I am so excited. I am thrilled too because my husband has decided to train and run with me! To be able to share this part of my life with him really makes me super happy. We are together all the time but something like this really gives you a different connection. To run with him will be so fun. My heart is so full!
Our daughter graduated Pre-School since my last post and she is so excited to start kindergarten. I am not as excited that this time has gone by so quickly, but here we are :) Our son starts pre-school this fall as well. Both of them starting school....where has the time gone!
This post is kind of all over the place, but I enjoy emptying my brain even if it isn't all fitness related.
Ok, I need to shove off here. Thanks for stopping by! My next race is June 29th in the Danny Parmertor Memorial Run to raise money for scholarships in our cousin Danny's name. I can't wait for it in just a few short weeks!
Enjoy your day and stay active!!
~ <3 ~
Me
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