So Monday through Friday my eating is pretty reigned in. Saturday comes and it goes crazy. I think it's because of routine. When I am at work, I have a routine. What my breakfast is, what my snacks are, what my lunch is and the times during the day that I eat them.
With the weekends I wake up later and am tempted because I have more time and I want to have a bigger breakfast. I forget my snacks and then I have a huge lunch. I am sitting here at 1:30 pm already fearing what I will have for dinner because we don't have it figured out. I just know that I need to have my snack around 3:00 pm so my body doesn't totally freak out on me.
Do any of you have recommendations on maintaining over the weekends with your healthy eating? I mean I don't keep myself from enjoying food, but because I am still so tempted, it is hard to have self control. I have been keeping pretty strong today knowing that I probably would have a higher calorie dinner. Blah!
I am excited though because I got a protein powder supplement. Someone had recommended it to me and I mentioned it to my trainer and he agreed that it would be a good idea. The day I decided that I saw an advertisement on Facebook (usually they are stupid) for an Organic, GMO-Free supplement. I am so excited to start using it because my protein intake is non existent other than some chicken in my salad. I am hoping this gives my body the boost it needs to help with building muscle and burning the fat. It is called
Natural Grade Nutrition - Whey Protein Isolate I will keep you posted!
Just wanted to vent because I was already freaking out and needed to share it with someone ;)
~ <3 ~
Me
