I decided to take my trainer's offer of prepping for a body competition next year. YEP! Next year, I will be posing in a bikini....on stage....posing. AHHHH! Even thinking about it freaks me out!
So, my trainer gave me a whole work up of daily work out plans and eating plan. He has kept it super easy for me to follow, which I am very thankful for. So, as I am reading, I start to FREAK OUT! I was so overwhelmed and had NO idea what to do.
Thank goodness for Google! I was able to look them all up and find images to show me what exactly I need to do. PLUS I had a fellow gym member who offered to meet me today and "show me the ropes" as you will. I felt SO much better.
However, I can barely raise my arms to wash my hair. My legs are so sore from a good 40 minute run and 10 minutes on the step treadmill. I am sore but am so glad I have started this!
Just had to share, and yes, I will keep you posted. I took a before picture a few days ago. I will post them side by side with my progression over time!
~ <3 ~
Me
